Somatics: The New Alignment Tool in Yoga, By: Allison Wilmes
Somatics: The New Alignment Tool in Yoga By: Allison Wilmes Have you noticed the word somatics popping up in yoga workshops lately? “Somatics” was coined in the 1970s by Thomas Hanna, a philosopher, educator, and neurophysiologist. Somatics describes the discipline of muscular reeducation that enables people to develop an internal awareness and control of their […]