Somatics: The New Alignment Tool in Yoga, By: Allison Wilmes

  Somatics: The New Alignment Tool in Yoga By: Allison Wilmes   Have you noticed the word somatics popping up in yoga workshops lately? “Somatics” was coined in the 1970s by Thomas Hanna, a philosopher, educator, and neurophysiologist. Somatics describes the discipline of muscular reeducation that enables people to develop an internal awareness and control of their…

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