Stay Warm This Winter with a Hot Stone Massage

As the winter drags on, we could all use a new way to ward off the cold. This season, try combining the benefits of traditional massage therapy with the heat of a hot stone massage for a healing experience that’s both warming and relaxing.   What Is Hot Stone Massage? As you may guess from…

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Get the Most from Your Massage Therapy

Massage therapy is a relaxing experience, both physically and mentally. While a relaxing massage is primarily in the hands of your massage therapist, there are certain steps you can take before, during and after your massage to help enhance the experience. Know Your Needs Depending on your job and your body type, you’re more likely…

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Top Training for Massage in Gurnee

Massage therapy has been a useful and respected profession for centuries. Since ancient times, different people and cultures have practiced massage therapy with numerous purposes and techniques, but this has remained true – learning the art of massage requires specialized training and education. Close to home, there are several distinguished schools and education providers for…

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Wow, That Went Fast!

Wow, That Went Fast! July, 1985. “Out of Touch” by Hall and Oates was a huge hit. Little did I know that for the next 30 years I would be following my path, out of touch, from touch, through touch. Massage Therapy , a touching vocation, a touching service, scientific touching, healing touch. From touch,…

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What Type of Massage Therapy is Right for You?

When it comes to massage therapy it seems like the options are never ending. With so many techniques and types of massages to choose from it can be a struggle to sort through the options. The most important thing to consider when choosing a type of massage therapy is your symptoms. By narrowing down your…

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Fit To Run; Massage Therapy For Runners

  Every runner knows the all too common and frustrating pain that is the leg cramp. Whether it be the calves, hamstrings, or the quads, that sudden muscle contracture is enough to stop even the most experienced runner dead in their tracks. So, you may ask, how will massage therapy lessen my frequent running cramps…

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